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Fat Loss Over 40 the Blog for Women in Peri or Menopause
Welcome to your complete roadmap to successful fat loss over 40 blog. All of my website articles will be updated for you here and I hope you find tons of value with all of the information and tips and tricks I provide to get through these crazy years in a woman's life!
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Jun 06, 2023
No time to exercise? Try this quick 7 minute routine.
No time to exercise? I’ve even got a fun, dynamic routine for you to get the blood pumping and metabolism revved up in just 7 minutes!
Continue reading "No time to exercise? Try this quick 7 minute routine."
May 31, 2023
The stress belly fat link how your stress levels may be making you fat
The stress belly fat link -What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS (of course!)
Continue reading "The stress belly fat link how your stress levels may be making you fat"
May 30, 2023
How to reduce inflammation naturally with these key foods
How to reduce inflammation - How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) Delicious recipe included!
Continue reading "How to reduce inflammation naturally with these key foods"
May 26, 2023
The benefits of coconut oil -and yes for fat loss!
The benefits of coconut oil -Not only should you jump on the bandwagon, but I’ll let you know three reasons why it can actually help you with fat loss
Continue reading "The benefits of coconut oil -and yes for fat loss!"
May 23, 2023
Help going dairy free - recipes to make the transition easier!
Help going dairy free -I can help you make delicious and super-simple substitutes for the most popular dairy products
Continue reading "Help going dairy free - recipes to make the transition easier!"
May 22, 2023
Sneaky names for sugar - and why you crave all of them.
Sneaky names for sugar -I’ve compiled a list of 60+ sneaky sugars that may be hiding in your kitchen cupboards in plain sight!
Continue reading "Sneaky names for sugar - and why you crave all of them."
May 12, 2023
Weight Loss Program for Women -The Little Black Dress Project 2.0
Weight Loss Program for Women - Introducing The Little Black Dress Project 2.0 a fully guided 28 day program for women over 40.
Continue reading "Weight Loss Program for Women -The Little Black Dress Project 2.0"
May 10, 2023
Benefits of collagen for women over 40 - what you need to know.
Benefits of collagen for women -Check out the WHAT, WHY & HOW of supplementing with collagen, including my delicious & creamy hot drink recipe!
Continue reading "Benefits of collagen for women over 40 - what you need to know."
May 02, 2023
Fat loss over 50-Navigating the Challenges of Fitness Over 50
Fat loss over 50 -the unique challenges that women face when it comes to maintaining their health and fitness over the age of 50.
Continue reading "Fat loss over 50-Navigating the Challenges of Fitness Over 50"
May 01, 2023
Low FODMAP diet basics - here's what you need to know!
Low FODMAP diet basics. Grab my favorite recipe and free guide for the beginner starting on their low FODMAP journey!
Continue reading "Low FODMAP diet basics - here's what you need to know!"
Apr 26, 2023
The Little Black Dress Project - 6 Weeks To Drop A Dress Size
The Little Black Dress Project - a fully guided digital fat loss program to drop a dress size in just 6 weeks.
Continue reading "The Little Black Dress Project - 6 Weeks To Drop A Dress Size"
Apr 24, 2023
High Protein Meal Plan - 4 Weeks To Losing Weight After 40
High protein meal plan- confused about how much protein for weight loss? Check out the ultimate meal plan and recipe guide here.
Continue reading "High Protein Meal Plan - 4 Weeks To Losing Weight After 40"
Apr 20, 2023
Weight loss and weight training - why it's crucial over 40.
Weight loss and weight training. Why building lean muscle is the key to getting and staying lean especially if you're over 40.
Continue reading "Weight loss and weight training - why it's crucial over 40."
Apr 20, 2023
Beginning a weight training program for women over 40
Beginning a weight training program
Continue reading "Beginning a weight training program for women over 40"
Apr 18, 2023
What is hormonal weight gain in women over 40 and why does it happen?
What is hormonal weight gain and why do we suddenly start packing on the pounds as we get older?
Continue reading "What is hormonal weight gain in women over 40 and why does it happen?"
Apr 16, 2023
Elimination diet meal plan for underactive thyroid and gut health
Elimination diet meal plan - heal your gut and rebalance your hormones with this ultimate meal plan.
Continue reading "Elimination diet meal plan for underactive thyroid and gut health"
Apr 15, 2023
How to lose weight over 40 - strategies that actually work.
How to lose weight over 40 - it's common to gain weight in menopause but it's not inevitable or irreversible. What you need to know to stay lean and healthy.
Continue reading "How to lose weight over 40 - strategies that actually work."
Apr 11, 2023
Elimination diet pros and cons,what you need to know and a free guide
Elimination diet pros and cons Find out what you need to know before you consider embarking on an elimination diet.
Continue reading "Elimination diet pros and cons,what you need to know and a free guide"
Apr 10, 2023
What is an elimination diet - and how it can help you
What is an elimination diet, how to do one for research on yourself and my free elimination diet food list to download.
Continue reading "What is an elimination diet - and how it can help you "
Apr 09, 2023
Reasons you are not losing weight over 40 and how to fix them
Reasons you are not losing weight
Continue reading "Reasons you are not losing weight over 40 and how to fix them"
Apr 02, 2023
Hormonal changes and weight gain - 10 strategies to help rebalance
Hormonal changes and weight gain - simple strategies to help you lose the menopause or stress belly by rebalancing your hormones naturally.
Continue reading "Hormonal changes and weight gain - 10 strategies to help rebalance"
Mar 31, 2023
What is a hormone imbalance and how to know if you have one
What is a hormone imbalance ? I discuss common symptoms and conditions you may want to read especially if you are in menopause
Continue reading "What is a hormone imbalance and how to know if you have one"
Mar 31, 2023
Protein for weight loss - the power of protein to reach your goals
Protein for weight loss - burn more calories, feel more satisfied, improve your energy and mood and grab my free recipe guide!
Continue reading "Protein for weight loss - the power of protein to reach your goals"
Mar 29, 2023
Losing belly fat during menopause - what you need to know
Losing belly fat during menopause - 5 ways to manage menopause symptoms through your diet
Continue reading "Losing belly fat during menopause - what you need to know"
Mar 28, 2023
How to increase metabolism rate for women over 40
How to increase metabolism rate - the number one thing you need to know to boost your metabolism over 40 and a free guide to help you.
Continue reading "How to increase metabolism rate for women over 40"
Mar 27, 2023
Best exercises for menopause - how to lose the menopause belly
Best exercises for menopause. If you want to lose the menopause belly it's time to do things differently. See how.
Continue reading "Best exercises for menopause - how to lose the menopause belly"
Mar 24, 2023
Clean eating and weight loss -free guide on how to lose weight!
Clean eating and weight loss - what exactly eating clean is and how it can help you lose weight starting today.
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Mar 22, 2023
The best menopause supplements for natural hormonal balance
The best menopause supplements to balance hormones naturally and why it's important to do your own research.
Continue reading "The best menopause supplements for natural hormonal balance"
Mar 21, 2023
The truth behind artificial sweeteners - what you need to know
The truth behind artificial sweeteners -they just don’t seem to be the great weight-loss promoters they had hoped to be.
Continue reading "The truth behind artificial sweeteners - what you need to know"
Mar 20, 2023
How to meal prep - 10 tips and a free recipe book!
How to meal prep- 10 Meal Prep Tips so that you can more easily reach your goals of living a healthy lifestyle
Continue reading "How to meal prep - 10 tips and a free recipe book!"
Mar 19, 2023
Is my uterus falling out?
My horror story of perimenopause I was doing squats at the gym and my labia (oh my God, something you never say!) was feeling like sandpaper on my underwear.
Mar 17, 2023
How to reduce bloating - 5 natural ways
How to reduce bloating - Find out my top tips for dealing with bloating naturally
Mar 16, 2023
Leaky gut syndrome symptoms - maybe your gut needs healing
Leaky gut syndrome symptoms- what the heck is a “leaky gut” anyway, and how do I know if mine is actually leaking?
Continue reading "Leaky gut syndrome symptoms - maybe your gut needs healing"
Mar 15, 2023
Signs of early menopause - wondering if you're in perimenopause?
Signs of early menopause - signs and symptoms of perimenopause
Continue reading "Signs of early menopause - wondering if you're in perimenopause?"
Mar 13, 2023
How to lose belly fat
How to lose belly fat - is it possible to just lose fat around your middle? Let's find out and grab my easy detox water recipe!
Mar 12, 2023
How to heal leaky gut
How to heal leaky gut - Leaky gut is also known as increased intestinal permeability.
Mar 10, 2023
Best flat belly exercises
The best flat belly exercises that you can start today - free guide
Mar 07, 2023
Basics of intermittent fasting - will it help me lose weight?
Basics of intermittent fasting- What is it and will it help me lose weight?
Continue reading "Basics of intermittent fasting - will it help me lose weight?"
Mar 06, 2023
HFLC vs Keto Diet - which is better for you?
HFLC vs Keto Diet -HFLC (High-Fat Low-Carb) vs. Ketogenic Diets - What’s The Difference?
Continue reading "HFLC vs Keto Diet - which is better for you?"
Mar 06, 2023
The keto diet basics -what you need to know.
The keto diet basics. Is it healthy? Will it help me lose weight? What should I consider before “going keto.” I have answers to your keto questions right here
Continue reading "The keto diet basics -what you need to know."
Mar 03, 2023
Menopause stress and anxiety - natural ways to feel better.
Menopause stress and anxiety -more than half of women aged 40 to 55 report feeling more stress and anxiety during perimenopause and menopause
Continue reading "Menopause stress and anxiety - natural ways to feel better."
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Recent Articles
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Healthy liver detox tips
Jun 13, 23 01:51 PM
Healthy liver detox tips -
No time to exercise? Try this quick 7 minute routine.
Jun 06, 23 01:40 PM
No time to exercise? I’ve even got a fun, dynamic routine for you to get the blood pumping and metabolism revved up in just 7 minutes! -
The stress belly fat link how your stress levels may be making you fat
May 31, 23 12:54 PM
The stress belly fat link -What contributes to disease risk, less sleep, a messed up gut, and poor immunity? STRESS (of course!)
I am a weight loss, lifestyle, nutrition, and fitness expert who has helped hundreds of women lose thousands of pounds since 2005.
Formerly the owner of a private coaching facility in Manitoba, I created my online programs so that my ability to help women would no longer be limited to a physical location.
My purpose at Alpha Female Training is to empower women to finally take control of their hormones and lose the weight they’ve been trying to lose for years.